Resilience - growth - balance

Alpine Psychology is here to help you move forward and grow. We help adults, children and adolescents, and understand that adults face different challenges than those that are faced during childhood and adolescence. 

As children & adolescents develop and grow, they will react and deal with difficulties differently. Some withdraw, become quieter and may show signs of depression and anxiety. Others will become louder, more aggressive, and/or argumentative. Difficulties experienced may include problems at school, with friendship groups, or within themselves, such as low self-esteem, anger and/or anxiety.

 For adults, and older adults, life can bring a number of challenges which make it difficult to move forward. Often a safe, non-judgemental space can give adults what they need to share concerns and work on strategies. Difficulties facing adults can include work-related problems such as stress and/or job dissatisfaction, relationship breakdowns, anxiety, depression, and/or grief.

Alpine Psychology provides a safe, non-judgemental space for you to be heard. Problems may include depression, excessive worry/anxiety, phobias, panic, stress, anger management, low self-esteem, confidence, grief and loss, eating disorders and body image, relationship difficulties, drug and alcohol issues, sleep problems.

If you are experiencing any problems, we are here to listen, and help you on your individual journey.