There are times in our lives when problems can seem overwhelming, we can feel stuck, or things just aren't going well. At times we can feel alone, and be unsure how to move forward. Sometimes, we need help to manage life’s challenges.
Alpine Psychology understands seeking help can seem difficult during these times, and provides a safe, non-judgemental, comfortable space where you can share your concerns and struggles.
Together, we face life's challenges using individually tailored tools and strategies within a customised treatment plan, helping you grow through building resilience, strength and finding balance.
Call 0477 138 177 to make an appointment, or
Alpine Psychology is located in Phillip, ACT.
Alpine Psychology is here to help you move forward and grow. Using evidence-based practices, we work together with each individual client to build and enhance their overall well-being.
Life can bring a number of challenges which make it difficult to move forward. Often a safe, non-judgmental space can give us what we need to share concerns and work on strategies. Difficulties faced can range from stress, social and/or relationship difficulties, trauma impacts, anger, anxiety, mood disturbances, and/or grief.
Alpine Psychology works with you to determine your goals and values, developing a therapeutic plan to addresses your current needs. This plan may evolve and change over time in line with your personal growth.
Alpine Psychology utilizes a range of therapies to help you work towards your goals, including: EMDR, CBT, ACT, and trauma-informed therapies working with dissociation.
Alpine Psychology provides a safe, non-judgemental space for you to be heard. Taking a client centered, trauma informed, approach, we can help empower you to improve your overall well-being, recover from trama, and balance life's challenges to build self-compassion and resilience.
If you are experiencing problems, we are here to listen, and help you on your individual journey.
In the spirit of reconciliation Alpine Psychology acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.