There are times in our lives when problems can seem overwhelming, we can feel stuck, or things just aren't going well. At times we can feel alone, and be unsure how to move forward. Sometimes, we need help to manage life’s challenges.
Based in Jindabyne, Alpine Psychology understands seeking help can seem difficult during these times, and provides a safe, non-judgemental, comfortable space where you can share your concerns and struggles.
Together, we face life's challenges using individually tailored tools and strategies within a customised treatment plan, helping you grow through building resilience, strength and finding balance.
Call 0477 138 177 to make an appointment, or
In response to the COVID-19 pandemic, Alpine Psychology offers both online and in person sessions. At Alpine Psychology we recognise that psychological support can be crucial during this time. As such, we are adjusting how we practice to ensure we can continue to provide you with the best support possible.
Please contact us to find out how we can best support you and your individual needs during this difficult time.
Alpine Psychology is here to help you move forward and grow. We help adults, children and adolescents, and understand that adults face different challenges than those that are faced during childhood and adolescence.
As children & adolescents develop and grow, they will react and deal with difficulties differently. Some withdraw, become quieter and may show signs of depression and anxiety. Others will become louder, more aggressive, and/or argumentative. Difficulties experienced may include problems at school, with friendship groups, or within themselves, such as low self-esteem and/or anxiety.
For adults, and older adults, life can bring a number of challenges which make it difficult to move forward. Often a safe, non-judgemental space can give adults what they need to share concerns and work on strategies. Difficulties facing adults can include work-related problems such as stress and/or job dissatisfaction, relationship breakdowns, anxiety, depression, and/or grief.
Alpine Psychology offers a comprehensive assessment process for educational profiles, including identifying potential learning disorders, concerns about school performance and facilitating academic functioning. For further information please contact us.
Alpine Psychology provides a safe, non-judgemental space for you to be heard. Problems may include depression, excessive worry/anxiety, phobias, panic, stress, anger management, low self-esteem, confidence, grief and loss, eating disorders and body image, relationship difficulties, drug and alcohol issues, sleep problems.
If you are experiencing any problems, we are here to listen, and help you on your individual journey.